• The pregnancy
    program

    Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

  • THE LEVEL 1
    PROGRAM

    Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

  • THE LEVEL 2
    PROGRAM

    Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

  • THE LEVEL 3
    PROGRAM

    Perfect if: You want to complement your existing exercise with mum-specific exercises.

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

THE LEVEL 1
PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

THE LEVEL 2
PROGRAM

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

THE LEVEL 3
PROGRAM

Perfect if: You want to complement your existing exercise with mum-specific exercises.