The pregnancy
programPerfect if: You’re looking to stay fit, healthy and active during your pregnancy.
THE LEVEL 1
PROGRAMPerfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.
THE LEVEL 2
PROGRAMPerfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.
THE LEVEL 3
PROGRAMPerfect if: You want to complement your existing exercise with mum-specific exercises.
The pregnancy
program
Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.
THE LEVEL 1
PROGRAM
Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.
THE LEVEL 2
PROGRAM
Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.
THE LEVEL 3
PROGRAM
Perfect if: You want to complement your existing exercise with mum-specific exercises.