The program is physiotherapist designed and based on Pilates. Which means you’ve got a program that is not only proven to help you exercise, it’s safe for you and baby.
If you haven’t logged on since the beginning of November, check it out. We know you’ll be pleasantly surprised.
Help shape the future of Body Beyond Birth. Share your ideas in our first ever member survey.
Jackie from Body Beyond Birth investigate 5 pilates myths we really need to let go of. Check them out and see if you agree!
Meet Anna, a Body Beyond Birth member who has found her exercise mojo with the help of our community.
Want to welcome a fitter, happier you? Post pregnancy exercise doesn’t need to be a frightening prospect.
As a co-founder of Body Beyond Birth, it’s natural that women of all ages would hit me up for fitness tips. It’s so funny that when I am relaying fitness tips, so many Mums struggle to see yourselves in the frame. Often when I’m talking to other mums about health, fitness and generally looking after…
Exercise doesn’t have to be in a one hour block or in a class at the gym to work.
Even just 5 minutes today counts towards making a stronger, healthier you.
Featured at our Breakfast Event were Elka Whalan, Nadia Felsch & Meg McClintock.