THE BODY BEYOND BIRTH PROGRAMS

Your body beyond birth awaits, babe.

Take as many classes as you want each week … for less than the price of one gym or mat class.

Designed by
a physio and
women’s health expert

The Body Beyond Birth Programs

Love exercising? More of a ‘fitness is a swear word’ kind of girl? Or maybe you feel a jolt of panic every time you sneeze, just in case your bladder leaks? We hear you. Our programs are designed to meet you where you are, so you can build a healthy, strong and fit body no matter your circumstances or fitness levels. So, which BBB program suits you?

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The Level 1
PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

The Level 2
PROGRAM

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

The Level 3
PROGRAM

Perfect if: You want to complement your existing exercise with mum-specific exercises.

The pregnancy
program

Perfect if: You’re looking to stay fit, healthy and active during your pregnancy.

The Level 1
PROGRAM

Perfect if: You’re allergic to exercise but are ready to get fit and strong post-baby.

The Level 2
PROGRAM

Perfect if: You need a wee (pun intended) bit of help to rebuild and recover post-baby.

The Level 3
PROGRAM

Perfect if: You want to complement your existing exercise with mum-specific exercises.

Endorsed
by leading
obstetricians

"I am very pleased to support Body Beyond Birth, a sensible and accessible program for mothers (and maybe their obstetricians!)."

“Becky and her team have developed a program that is achievable, evidence-based, safe and effective. Body Beyond Birth is an important and valuable resource for all mothers seeking to improve their physical and mental health through diet, exercise and connection with other mothers.”

Dr Vijay Roach
Obstetrician/Gynaecologist
MBBS MRCOG FRANZCOG

Not pregnant yet?
We’ve got you covered.

Introducing Body Beyond Birth’s ultimate pre-pregnancy guide!

As a prequel to our online Pregnancy and Postnatal programs, we’ve written this eBook to guide new mums-to-be on how to prepare their minds, bodies and pantries for pregnancy

Because, let’s be honest: Pregnancy isn’t all sunshine and glow!!

Don’t know which program is best for you?