THE LEVEL 2
PROGRAM

The holistic Pilates-based fitness program that complements your active lifestyle

Designed by a physio and women’s health expert

Created by our resident physiotherapist and Pilates
instructor, the Level 2 program is perfect for you if:

  • You’ve recently had a normal vaginal birth.
  • You’re an experienced mum with older children that wants a safe, yet challenging, Pilates-based program.
  • Your pelvic floor is okay, but sneezing makes you a little nervous.
  • You completed the BBB pregnancy program, or kept fit during your pregnancy.
  • You’ve been exercising a few times a week over the past three months.
  • You have some experience with Pilates.
  • You’ve got an abdominal separation that you’re treating and healing with correct core abdominal muscle activation.

You’ll feel safe knowing that the BBB level two program is completely safe to use and enjoy …and, bonus, as flexible as you’ll be! With short, sweet and easy to follow 20-minute sessions available online, you’ll be able to fit in your fitness no matter where you are and what you’ve got going on in your life.

A Series of 12 X 20 Min PHYSIO INSTRUCTED EXERCISE VIDEOS

EXPERT ADVICE FROM A PHYSIO

NUTRITION GUIDANCE FROM OUR DIETICIAN

WHOLEFOOD FAMILY-FRIENDLY RECIPES

YOGA AND GUIDED MEDITATION VIDEOS

FULL ACCESS FOR 18 Weeks

Psst. Did we mention there’s a BBB app?

Endorsed
by leading obstetricians

Ready to enrol?

$97

1 easy payment of $97

$33

3 x payments of $33 per month

Includes access to the exclusive BBB app!

Hey girl, we're
Becky and Jackie.

Best-friends, mums, a physiotherapist, certified Pilates instructor and co-founders of Body Beyond Birth, an online wellness studio for mums and mums-to-be.

We’re here for you.

At Body Beyond Birth, we blend 35 years of combined Pilates experience and Becky’s expertise as a practicing women’s health physiotherapist (helping hundreds of women just like you build healthy, strong bodies) with Pilates, nutritional guidance, meditation coaching and yoga instruction to offer holistic online fitness programs that are safe, easy and backed by research and expertise you can trust.

Basically, they’re everything you need to reclaim and rebuild your body beyond birth.

The Goldilocks approach to post-natal fitness

Not too easy, not too hard. The ideal combination safe and challenging and a perfect fit to balance out your existing cardio. Ahh, the level two program … just right.

You’re not a gym junkie, but you’re not allergic to working out either. If you had to pinpoint it, your middle name would be ‘moderation’. And as a mum, you want to make sure you’re a positive role model for your kids while ensuring you feel strong, fit and healthy day in and day out.

Girl, we’ve got just the thing.

Endorsed
by leading obstetricians

Two convenient payment options

$97

1 easy payment of $97

$33

3 x payments of $33 per month

Includes access to the exclusive BBB app!

Don’t know if the program is for you?

We care about you and your health is our priority. Always consult a health professional and seek medical attention if you have questions about your medical condition. For more information read our terms and conditions here.