Should you exercise while pregnant? Absolutely! Here’s why. Spend any decent amount of time Googling around the pregnant part of the internet, and you’re bound to start thinking that pregnancy is a time when the things you shouldn’t do totally outnumber the things you should. And there are heaps of articles that give you conflicting…
After you’ve had your baby, you’ll want two things: Snugs with bub Your body to feel “normal” again We’re pretty sure you’ve got the first one covered (preferably with a super soft fleecy blankie), but the second? Honey, that’s our territory. And we know that abdominal separation is one situation that can keep you from…
If “finding” time to exercise has become an impossible quest, we’re here with a new map for you to follow. Because the fact is, gorgeous, no mum can “find” more time in her day. Every day has 24 hours, and when you’re caring for kids and nurturing your career (and doing the other million things…
We get it: No matter your birth experience, those first hours after delivery can seem a *loooong* way from the fitness goals you’d been dreaming about during pregnancy. There you are, snuggling bub and feeling like a million bucks … and also like it’ll take a million bucks to get in shape. Your pelvic floor…
Have you ever tried to ride a bicycle while wearing roller blades? (Bear with us – it’s relevant, we promise 😉). The answer is easy, right? Of course not! (Well, we’re assuming – but who knows what shenanigans you were getting up to when you were 19?) But now that you’ve glowed up into your…