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How to reclaim your fitness by thinking small after giving birth

Latest Posts, Mother Motivation, Physiotherapy, Women’s Health, Workout TipsBy JBE DigitalSeptember 21, 2020

We get it: No matter your birth experience, those first hours after delivery can seem a *loooong* way from the fitness goals you’d been dreaming about during pregnancy. There you are, snuggling bub and feeling like a million bucks … and also like it’ll take a million bucks to get in shape. Your pelvic floor…

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