Actually, there *is* a right way to cough
It’s science. And we can’t wait to teach you how! As you know the health of our mama’s is #1 for us here at Body Beyond Birth!
We all like to live in denial from time to time, hon, but when you’ve got a slushy, mucousy cough, you’ve got to face it head on.
We know it sounds gross, but you’ve gotta dig deep and clear that gunk out like a boss if you want to start feeling better pronto.
Here’s how to cough correctly and safely as a mama
Lucky for you, we physio nerds can teach you to cough it up “Chest Physio” style. Listen to us, and you can:
The Active Breathing Cycle (ABC)
Repeat this process for a total of three cycles. Then repeat the circuit three times daily as needed.
If you do it right, you’ll really gross yourself out nicely with the results. Gross is your friend! Get it outta your lungs where it can’t bring you down anymore, gorgeous!
Our favourite text from a physio buddy last week was “Become one with the sputum, kemosabe!”
Sharing is caring!
So spread the word to all your besties by sharing this post! Share the health wealth you’ve found here, and show your friends how much you care.
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