How to save your pelvic floor when you’re coughing your brains out

How to save your pelvic floor when you’re coughing your brains out

New mamas know they’ve got to take it easy after giving birth. Your talented, hardworking pelvic floor muscles have just gone through the hours-long workout of their little lives. So, for a few weeks, you’ve got to hold off on running, jumping, and you might want to *seriously* reconsider your dreams of competing in professional…