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start postnatal pilates

The right way to cough as a mama

Latest Posts, Uncategorized, Women’s HealthBy Jackie SteeleApril 12, 2020

Actually, there *is* a right way to cough It’s science. And we can’t wait to teach you how! As you know the health of our mama’s is #1 for us here at Body Beyond Birth! We all like to live in denial from time to time, hon, but when you’ve got a slushy, mucousy cough, you’ve got to…

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