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happy pregnant women exercising on fitball in gym

Not able to get to the gym right now? It might be better for you anyway.

Latest Posts, Women’s Health, Workout TipsBy Jackie SteeleMarch 30, 2020

You’ve given birth (phew, great job – glad that’s over!), and now you’ve found yourself sprawled in the middle of your new normal. Now what? Well … there’s the sleep deprivation. Check. You’re shocked to remember what your feet look like. Yep, check that one too.  But one thing that you’ve probably brought with you…

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