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resilience in women

Leave the stress of motherhood behind with resilience

Latest Posts, Stress ReductionBy Rebekah LambertMay 1, 2017

Let’s not beat around the bush here, modern life is stressful. Add to that kids, career relationships and economic pressures and it can be downright frightening. As much as we love our children, they take some fundamental coping mechanisms and preventative self-care measures from us. As mothers, there are a lot of sacrifices we make…

Online Pilates BBB says thank you

Putting Pilates online: A time to reflect on how far we’ve come

In The News, Latest PostsBy Rebekah LambertMay 1, 2017

Putting Pilates online wasn’t always as natural and practical as it seems now. May is a great time because it encourages us to be mindful. Mindful in May allows us to slow down, take stock and really appreciate the magic in the world around us. Body Beyond Birth has experienced quite a lot in the years…

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